Change your habits to make smoking difficult, impossible, or unnecessary. For example, it’s hard to smoke when you’re swimming, jogging, or playing tennis or handball. When your desire for a cigarette is intense, wash your hands or the dishes, or try new recipes.
Do things that require you to use your hands. Try crossword puzzles, needlework, [...]

What To Expect
* When you stop smoking, you may feel edgy and short-tempered.
* You may want to give up on tasks more quickly than usual.
* You may be less tolerant of others’ behavior.
* You may get into more arguments.
Did You Know?
* Studies have found that most smoker who have stop smoking report increased feelings of [...]

Stop smoking is not easy .but when you see the drastic improvements to your life and health, you’ll want to set your action plan going as quickly as you can.
How will my health benefit?

You will reduce your risk of developing illness, disability or death caused by cancer, heart or lung disease.

You will reduce your [...]