Think of the days when you were in your mother’s lap ,those were healthiest moments of your life .The smiles were the most carefree and the health was at your best .Then one day your first step moved out of the house as a rebellion against the adult world and you were in the clutches of smoking .Like this there can be hundreds of other reasons that have put you in the habit of smoking but remember there is only one reason that can make you quit this habit “I love my and my dearones health”.Treasure your health as your mother had tresured when you were in her lap and make a move from quitting smoking.Definitely you would not like to end up with the respiratory illness, Coronary Heart Disease and Cancer.
Quitting Smoking –Is it so easy ? Definitely not , you need planning and tons of determination to do so but once you are strongly determined the things become easier .Now let’s not talk bout the determination rather lets look upon the planning side .The first step is
i)Be positive and confident that you can quit
ii)Set yourself a date for quitting
iii)Ask your doctor for advice.
iv)Consider finding yourself a quitting partner
v)Tell your family and friends about your intentions.
vi)Think about starting an exercise program and a sensible eating plan
vii)You should know what triggers your desire for a cigarette, such as stress, the end of a meal, drinking in a bar, etc. Simply avoid these triggers .
viii)Decide what you will do when you experience cravings
ix)If you have tried quitting before maybe you came across a stumbling block which we have discussed such as finding something to do with your hands.
Apart from planning there are medication to help you with your quitting and these are :
Nicotine Replacement Theory
Hypnosis Treatment
Laser Treatment
Acupunture Treatment
Herbal Treatment
Remember all this can only work only when you want it to work otherwise the life may vanish like a smoke leaving tears in your dearone eyes.