Stoping Smoking –Is it so easy ? Definitely not , you need planning and tons of determination to do so but once you are strongly determined the things become easier .Now let’s not talk bout the determination rather lets look upon the planning side .The first step is

i)Be positive and confident that you can stop smoking.

ii)Set yourself a date for quitting

iii)Ask your doctor for advice.

iv)Consider finding yourself a partner

v)Tell your family and friends about your intentions.

vi)Think about starting an exercise program and a sensible eating plan

vii)You should know what triggers your desire for a cigarette, such as stress, the end of a meal, drinking in a bar, etc. Simply avoid these triggers .

viii)Decide what you will do when you experience cravings

ix)If you have tried stop smoking  before maybe you came across a stumbling block which we have discussed such as finding something to do with your hands.

Apart from planning there are medication to help you with your stop smoking and these are :

Nicotine Replacement Theory

Hypnosis Treatment

Laser Treatment

Acupunture Treatment

Herbal Treatment

Remember all this can only work only when you want it to work otherwise the life may vanish like a smoke leaving tears in your dearone eyes.